Hello Forever Young Readers! Welcome to this week’s issue, where we’re exploring key ways to stay sharp, boost your income, and make the most of today’s technology. Whether you’re focused on brain health, looking for flexible ways to earn extra cash, or eager to simplify your digital life, we’ve got you covered!

First, Three Big Risk Factors for Dementia—And How to Reduce Them sheds light on the most significant contributors to cognitive decline and offers practical steps to help protect your brain health for years to come.

Next, if you’re interested in supplementing your income on your own terms, Earn Extra Cash: 6 Side Gigs That Fit Your Lifestyle highlights flexible opportunities that align with your skills, interests, and schedule.

Finally, navigating the digital world doesn’t have to be overwhelming. Tech for Seniors: Must-Have Apps and Gadgets for a Smooth Digital Life introduces user-friendly tools designed to simplify daily tasks, enhance communication, and even provide entertainment at your fingertips.

Here’s to staying sharp, financially empowered, and tech-savvy! Enjoy this week’s articles, and as always, stay Forever Young.

Trivia Quiz

Prior to Donald Trump, who was the only U.S. president to serve two non-consecutive terms? [You can confirm the correct answer at the bottom of the newsletter.]

Health and Wellness

Three Big Risk Factors for Dementia—And How to Reduce Them

When it comes to dementia, some risk factors—like aging and genetics—are out of our control. But research suggests that certain lifestyle choices can make a big difference in protecting brain health as we age. A recent study published in Nature Communications highlights three key risks for dementia that we can take steps to reduce: diabetes, excessive alcohol use, and air pollution.

Let’s break down how each of these factors affects the brain—and what you can do to lower your risk.

1. Diabetes: Protect Your Blood Sugar, Protect Your Brain

Diabetes is a well-known risk factor for dementia, and its impact on brain health is significant. When blood sugar levels remain too high over time, it can damage blood vessels and lead to inflammation, both of which harm the brain. This can increase the risk of Alzheimer’s disease and other types of dementia.

What You Can Do:

• Keep blood sugar in check by eating a balanced diet rich in vegetables, whole grains, and lean proteins.

• Stay active—regular exercise helps the body use insulin more effectively.

• Get regular checkups to monitor and manage diabetes or prediabetes early.

2. Alcohol: Less Is Better for Brain Health

While an occasional drink may not be harmful, excessive alcohol consumption—defined as more than 21 drinks per week—can increase the risk of dementia. Alcohol affects memory and cognitive function by damaging brain cells and interfering with the brain’s ability to repair itself. Over time, heavy drinking can shrink certain areas of the brain linked to learning and memory.

What You Can Do:

• Stick to moderate drinking: no more than one drink per day for women and two for men, according to health guidelines.

• Consider alcohol-free days during the week to give your brain a break.

• If cutting back is challenging, seek support from a healthcare provider or support group.

3. Air Pollution: A Hidden Threat to Brain Health

Emerging research shows that long-term exposure to air pollution, especially from traffic and wildfires, may increase dementia risk. Tiny pollution particles can enter the bloodstream and travel to the brain, potentially triggering inflammation and damage. Studies have even found links between pollution exposure and higher levels of amyloid plaques, a hallmark of Alzheimer’s disease.

What You Can Do:

• If possible, reduce time spent in areas with heavy traffic or poor air quality.

• Use air purifiers indoors to reduce exposure to fine particles.

• Support policies that promote clean air and environmental protections.

Taking Charge of Your Brain Health

While we can’t change every risk factor for dementia, small, consistent lifestyle changes can help protect our brains. Managing diabetes, drinking less alcohol, and reducing pollution exposure where possible are all steps in the right direction.

Experts estimate that up to 40% of dementia cases could be prevented or delayed through lifestyle changes. So, while aging is inevitable, taking care of your brain is something you can control—starting today.

Financial Freedom and Flexibility

Earn Extra Cash: 6 Side Gigs That Fit Your Lifestyle

Whether you’re looking to supplement your retirement income, fund a new hobby, or just have some extra spending money, side gigs offer a flexible way to earn cash on your terms. From working online to getting out and about in your community, there’s a gig to match your interests and abilities. Here are six side hustles worth considering, along with insights on who they’re best suited for.

1. Teach Online and Share Your Expertise

If you’ve spent years honing skills in a particular field, why not pass that knowledge on to others? Online teaching is in high demand, whether you’re tutoring students, leading business training, or teaching a creative skill. Websites like FlexJobs and Upwork list various online teaching opportunities. This gig offers flexibility, but it may require some tech know-how and comfort with being on camera.

Best for: Retired professionals, former educators, or anyone with expertise in a subject area.
Skip it if: You’re not comfortable with technology or prefer an unstructured schedule.

2. Become a Virtual Assistant

For those with administrative experience, becoming a virtual assistant is a great way to earn money remotely. Tasks can range from managing emails and calendars to bookkeeping and customer service. Companies hire VAs through platforms like LinkedIn, Upwork, and FlexJobs. If you have a background in office work and strong organizational skills, this could be a lucrative opportunity.

Best for: Former administrative professionals and detail-oriented individuals.
Skip it if: You lack experience in office tasks or prefer work that doesn’t require structured hours.

3. Get Paid to Shop as a Mystery Shopper

Enjoy shopping? Mystery shopping allows you to evaluate businesses while getting reimbursed for your purchases and earning a small fee. Just be cautious—many scams exist in this space. To find legitimate jobs, check the Mystery Shopping Professionals Association (MSPA Americas).

Best for: People who love shopping and trying new experiences.
Skip it if: You’re looking for a significant income or prefer staying home.

4. Walk Dogs or Pet-Sit

With millions of pet owners needing help caring for their animals, dog walking and pet-sitting gigs are abundant. Platforms like Rover, Wag!, and Care.com make it easy to connect with pet owners who need reliable care for their furry friends. Plus, this gig provides fresh air and exercise.

Best for: Animal lovers who enjoy flexible, active work.
Skip it if: You’re uncomfortable handling unfamiliar pets or have allergies.

5. Help with Household Projects

If you’re handy around the house, sites like TaskRabbit, Handy, and Thumbtack connect you with people needing help assembling furniture, fixing cabinets, or hanging artwork. These jobs pay well and let you put your skills to use.

Best for: DIY enthusiasts and retirees with handyman experience.
Skip it if: You’re not comfortable with physical labor or lack prior experience.

6. Testing Websites and Apps

For those who enjoy browsing the internet, testing websites and apps can be an easy way to make extra money. Companies like UserTesting and uTest pay users to provide feedback on usability. While pay varies, it’s a simple gig that requires minimal effort beyond basic computer skills.

Best for: Tech-savvy individuals who enjoy exploring new websites and apps.
Skip it if: You find repetitive online tasks boring or you struggle with deadlines.

These side hustles allow you to work on your own schedule, whether you prefer interacting with people, staying active, or working from home. No matter your skills or interests, there’s an opportunity out there for you—just be sure to vet any gig carefully to avoid scams. Happy earning!

Technology for Seniors

Tech for Seniors: Must-Have Apps and Gadgets for a Smooth Digital Life

Technology is transforming the way we live, and seniors are increasingly embracing digital tools to stay connected, manage their health, and simplify daily tasks. Whether it’s keeping in touch with loved ones, tracking wellness, or making shopping easier, these must-have apps and gadgets can make life smoother and more enjoyable.

1. Stay Connected with Video Calling Apps

Gone are the days of missing family moments due to distance. Apps like Zoom, FaceTime, and WhatsApp allow easy video calling, making it simple to stay in touch with children, grandchildren, and friends. GrandPad, a senior-friendly tablet, simplifies video chats with a streamlined interface and large buttons for those less familiar with technology.

2. Health and Fitness Tracking Made Simple

Staying on top of health is easier than ever with wearable gadgets like the Fitbit Inspire 3 or Apple Watch SE. These devices track steps, heart rate, and even detect falls, sending alerts to emergency contacts when needed. Pair these with apps like Medisafe, a medication reminder, to ensure that prescriptions are taken on time.

3. Smart Assistants for Daily Convenience

Virtual assistants like Amazon Echo (Alexa) and Google Nest Hub can act as personal helpers. Use voice commands to set reminders, check the weather, listen to news updates, or even call loved ones hands-free. These devices can also integrate with smart home gadgets, allowing seniors to control lights, thermostats, or even security cameras with their voice.

4. Easy and Secure Online Shopping

Apps like Amazon, Walmart, and Instacart make shopping effortless by delivering groceries and household essentials directly to your door. Many of these services offer senior-friendly customer support and allow for scheduled deliveries, reducing the need for in-person trips to the store.

5. Entertainment at Your Fingertips

Streaming services like Netflix, Spotify, and Audible offer endless entertainment options. Whether it’s watching a favorite show, listening to music, or enjoying an audiobook, these platforms, plus many others, provide quality content for relaxation and enjoyment.

6. Scam Protection and Online Safety

With an increase in online scams, security is essential. Apps like LastPass help manage passwords securely, while Norton 360 provides virus protection and identity theft alerts. Keeping devices updated and using trusted security tools ensures a safer online experience.

Embrace the Digital Age

Technology can enhance independence and improve the quality of life for seniors. By adopting these apps and gadgets, staying connected, safe, and engaged has never been easier. Embrace the digital age and enjoy the convenience and security it brings.

Trivia Quiz Answer: Grover Cleveland (22nd and 24th president). [Source: White House Historical Association]

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